EMDR RESOURCES

• About EMDR

• Experiencing EMDR

• Introduction to EMDR Video

• Experiencing EMDR Video

SOMATIC EXPERIENCING RESOURCES

• What Is Somatic Experiencing?

• How Does Somatic Experiencing Work?

• Trauma Informed Yoga

• Somatic Exercises for Self Care

MINDFULNESS RESOURCES

• UCLA Health Mindfulness Education Center

• Mindfulness Explained

• Headspace App

COACHING RESOURCES:

• What does Coaching Encompass?

• How a Life Coach Can Help

EVIDENCE BASES AND CLINICAL RESEARCH

• EMDR Evidence Bases

• Trauma Research Foundation

• International Society for Trauma and Dissociation